Get weekly dinner plans, free.
See what I feed my family with these FREE Real Food Dinner Plans, complete with 5 dinners, side items, and a treat.
Seasonal Favorites
Cool Summer Treat Makeover
Real Food While Camping
Our 8 Favorite Summer Snacks
Foil Packet Nachos!
Seasonal Favorites
Cool Summer Treat Makeover
Real Food While Camping
Our 8 Favorite Summer Snacks
Foil Packet Nachos!
Enjoy 500+ real food recipes, from my kitchen to yours!
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Welcome to 100 Days of Real Food
Hi, I'm Lisa Leake, a mom, food blogger, and #1 New York Times Best-selling author.
What started as a simple pledge for my family has turned into a lifelong mission to help others cut out processed food. I hope you’ll explore all the resources I’ve created for you here on the blog as well as in my cookbooks!
100 Days of Real Food is the web's go-to real food resource.
Real Food Basics
Whether you’re just starting out or you’ve been cutting out processed foods for a while, these are my top recipes to keep on hand.
From the Shop
Healthy meal plans with my recipes.
Take the stress out of packing lunches each week!
Cut out processed food, one week at a time.
A fun way to get your kids in the kitchen!
We Believe Eating Right Should Be Easy for Everyone...
THAT'S WHY WE CREATED THE REAL FOOD MINI-PLEDGE PROGRAM!
Let us walk you through the most important changes you need to make to your diet for the biggest impact with our online course, complete with doable weekly challenges, videos, meal plans, a private Facebook group, and other resources to help you cut out processed food in 6 weeks.
This is the EASY way to cut out processed food and something the whole family can do together.
We Believe Eating Right Should Be Easy for Everyone...
Learn my meal planning system! Complete with 52 weeks of templates, 20 recipes, and more.
Latest Blog Posts...
Browse my latest blog posts and recipes right here.
Cajun Chicken Pasta
Air Fryer Chicken Breasts
Pollo Asado
Blackened Chicken
~ BROWSE ~
What Is Real Food?
Learn about the difference between real food and highly processed food, health benefits, special diets, and more.
How to Start
Everything from meal planning, grocery shopping, eating out, and, of course, cooking! We’ll show you how.
Kids
Check out kid-friendly recipes, tips to win over picky-eaters, and tons of ways to make real food fun for everyone.
